- Set regular reminders to encourage drinking water throughout the day. This can be done through alarms, notes, or verbal cues. You could also make it a point to offer a drink every hour.
- Keep cool water in an accessible pitcher or dispenser with cups. Slices of lemon, lime, or cucumber make water look more enticing. Placing cute drink napkins or some flowers near the water is also attractive.
- Offer beverages people enjoy. Herbal iced tea and sparkling water are some examples. Just be mindful to avoid juices or sodas that are high in sugar.
- Offer fruits and vegetables with high water content, such as watermelon, strawberries, cucumbers, and tomatoes.
- Watch for visible signs of dehydration, such as dry mouth and fatigue.
- Serve a drink at every activity. Serve Arnold Palmers (iced tea mixed with lemonade) for a daily “happy hour.”
- Remind or help people to apply broad-spectrum sunscreen with at least SPF 30 to all exposed skin. Reapply the sunscreen every two hours.
- Encourage wearing lightweight, loose-fitting clothes that cover as much skin as possible. Clothes with UV protection and hats help, too.
- Find outdoor spaces in the shade. Umbrellas and trees are your friends!
- Depending on your location, stay indoors during the sun’s peak hours. In many places, noon to 4:00 p.m. is the sunniest time. Make a point of spending some time outdoors in the morning or evening.
- Blue Lizard sunscreen is recommended by dermatologists. It is mineral-based and safe for sensitive skin.
